PORTUGAL YOGA RETREAT
18 - 23rd September
Join Sadie & Marie for 'Embodied Roots', an embodied yoga retreat, flowing through our inner oceans towards a state of grounded being.
The Experience Awaiting YOU
Come & experience 6 days of rest, rejuvenation & Reconnection.
Surrounded by rolling mountains, completely immersed in nature, just 90 minutes outside of Lisbon, our Casola provides the perfect backdrop for your late summer escape.
Marie & Sadie invite you to step away from what you think you know.
To drop in. To dance between flow & stillness to reconnect to the wisdom of your beautiful body.
As well as heart centred embodied practices such as
Embodied Vinyasa // Shake the Dust (It’s HIIT but deep)
Embodied Rest // Moving Meditation// Sharing Circles
And additional Somatic workshops
You can enjoy lazing around our stunning pool, trips to local beaches, nourishing feasts, connection in community, rest in being & the warmth of sweet Portuguese Sun.
E M B O D I E D R O O T S // 18th - 23rd September
What to Expect
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EXAMPLE DAY
• Pre-Practice Coffee & light breakfast
• Somatic Movement Practice
(Authentic Flow or Shake The Dust)
• Brunch
• Beach Trip // Pool Time // You Time
• Afternoon Snack
• Sharing Circle
• Slow, Somatic Explorations
(Meditation, Partner Work, Embodied Yin)
• Feasting
• Fire Pit & Stargazing
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Both from the UK, both full time yoga teachers with drama school degrees... Marie & Sadie met in Bali on a transformational teacher training with the school of ‘Authentic Flow’. After years of teaching under their belts already, training with Authentic Flow for Marie & Sadie felt like the shake up they had both been yearning for in their personal practices and careers.
This way of practice felt like a coming home and was the reminder and permission that they both needed to stay true to their authentic selves, and an inspiration to share directly from their love of creative expression, through the vehicle of the body.
A reminder that in breaking out of the familiarity of the comfort zone, we can open up to a world of possibility and potential within ourselves.
They cannot wait to bring this retreat to life
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Practices are inspired by Marie & Sadie’s studies with the school of Authentic Flow.
"Authentic Flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming."
Through somatic enquiry the intention is to cultivate a deeper connection to the body, learning to listen & respond to the internal language of the body through movement & somatic explorations of yoga asana and free movement.
You can expect 2 somatic & embodied practices a day plus additional somatic workshops.
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3 wholesome, nourishing meals a day using fresh, seasonal, local Portuguese produce.
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Organised trip to the beach
Unlimited use of the spectacular 16m pool
Time to relax & do as little or as much as you feel called to do
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ACCOMODATION
Whether your coming solo or with someone, there’s something for everyone.
Split across 5 villas, there are 15 rooms, each room can be put together as either a double or 2 single beds.
All rooms are En-Suite.
The villas are scattered amongst the Montado (oak tree field).
Each villa has expansive living space with the living room opening out to a terrace. Plenty of space to sit in the sun and simply be.
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LOCATION
Our Sanctuary is based South of Grândola, 90 minutes from Lisbon Airport.
Transfers are not included, but we shall connect everyone prior to travel so where possible we can organise transfers together.
You can also get train from Lisbon to Grandola.
Nestled in the serene Portuguese countryside on former farmland, surrounded by rolling hills, and lush landscapes. This enchanting, remote sanctuary offers a tranquil escape. The perfect space to disconnect and land your feet on the earth.
Do you feel the call?
Join us in Portugal for a late summer escape; Embodied Roots
Double Occupancy - £1199pp
Solo Occupancy - £1749pp
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Item descri5 Days & 5 Nights at our Casolas. A tranquil, secluded sanctuary in Alentejo, Portugal
3 wholesome, nourishing meals a day using fresh, seasonal, local Portuguese produce
2 somatic & embodied practices a day including Authentic Flow, Shake The Dust, Embodied Yin & more.
Somatic Workshops
Organised trip to the beach
Unlimited use of the spectacular 16m pool
Welcome Pack
Time to relax
Time to do as little or as much as you feel called to do
ption
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Flights
Transfers (we will help you organise once we know everyone's flights)
Extra meals/food & drink out
Taxis if wanting extra trips exploring outside of what we have scheduled
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Secure your space today with a £300 non refundable deposit.
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A lot of love, energy & planning goes into these retreats & payments are put down in advance to make the magic happen. Please read the Terms & Conditions before confirming your adventure,
“This retreat was true escapism. An enchanted parallel universe away from the hustle & bustle of everyday life”
— Becky G
“It was truly the most well held & beautifully abundant time. Thank you making it easy to reconnect to “me”.”
— Katy B
E M B O D I E D R O O T S
Expect Dancing, Shaking, Flowing, Softening & Resting in BEING.
Discover what was there all along. Reconnect to your roots, ground in being.
To be able to meet life, as life.
FAQs
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All classes will be suitable for all levels.
Somatic practices invite exploration in your own body, it's never about what you can or cannot do.
All you need is an open mind & your beautiful self.
Remember, we were all just starting out once..!
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Absolutely. I adore a solo retreat. This retreat is kept intimate so we can truly connect with one another.
You can have your own solo hideaway room or share with fellow solo retreaters in either a triple or double occupancy room.
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Not a problem at all, simply let me know your dietary requirements when booking. We do our very best to cater to all dietary requirements.
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Our retreat Sanctuary is located South of Grândola, 90 minutes from Lisbon Airport.
The Full address & suggested flights will be sent once booked.
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Prices vary depending on your room type.
Self Investment
Double Occupancy - £1199pp £1149pp pre-sale
Solo Occupancy - £1699pp £1749pp pre-sale
Secure your place today with a £300 deposit.
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Join us in Portugal from 4pm on Thursday 18th September 2025.
Goodbyes & Departure will be by 10am on Tuesday 23rd.
Interested in joining?
Secure your space today with a £300 non-refundable deposit.
Complete the booking form below.
Please read the T's & C's outlining payment accountability.
For any inquiries ahead of booking, or to set up a payment plan following deposit payment, please email me at